Aerial Hoop/Lyra Workout for Arm Strength & Stability

Today’s video is a fun aerial hoop (lyra) fitness workout for arm strength and stability. I make aerial training/practice videos to help you improve your strength, conditioning, flexibility and technique … Read More

Leg Toning Hula Hoop Dance Workout with Erica Preston | Guided | Workout #1

Join Erica in this leg toning hula hoop workout that is suitable for beginners and ALL levels.This is workout #1 in this guided weighted hula hoop workout series exclusively on … Read More